CLASS DESCRIPTIONS

Non-Heated Classes

Adult Swim

Adult Swim is a one-hour coached swim workout with personalized instruction. This class is designed for all ages and ability levels. Enjoy a great workout and become part of an incredible swim community.

AquaFit

AquaFit is a water workout, designed for all ability levels, and suitable for those with joint ailments or injuries. Various exercises are utilized that incorporate body weight movement, water-resistant dumbbells & more.

Barbell WOD

Barbell WOD takes a balanced approach to programming combining the best of California Strength's Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts.

This class requires a series of Element sessions and/or a test out session before you're able to participate.

Elements consists of 4 one-on-one sessions with a Barbell WOD coach designed to teach you all the movements safe and effectively before participating with the group.

Please email [email protected] to sign up.

Barre

Barre combines the best of Pilates, yoga and ballet barre training to create a strong, lean, flexible body. This class will transform your body through high-repetition, low-impact resistance training.

Mats will be available to borrow in the studio or you are welcome to bring your own.

Barre Fusion

Work out like a dancer! Barre Fusion combines Pilates, yoga, cardio and barre work. The class combines weights with high-repetition micro movements that sculpt and stretch the body.

Mats will be available in the studio or you are welcome to bring your own.

BodyShop

BodyShop is The Club’s hybrid of HIIT and strength training. This class will incorporate both treadmills and floor work where multiple kinds of equipment, such as dumbbells, kettle-bells, body weight exercises and more, will be utilized. The work done on the treadmill will consist of incline and sprint variations, while the floor work will focus on strengthening and toning particular muscle groups depending on the day of the week.
The ideal class for fat loss and lean muscle gains.

Circuit

The Club’s Circuit class offers multiple exercise modalities to give you a versatile experience & introduce you to a variety of equipment as well as body-weight exercises. This class aims to build strength and muscular endurance.

Mats are available in the studio or you are welcome to bring your own!

Circuit Light

Our 45-minute Circuit Light is a Circuit class aimed for lighter loads and lower-impact movements.

Mats are available in the studio or you are welcome to bring your own!

Gentle Yoga

A gentle morning movement class with moving meditation practices. Release pent up tension in mind and body and improve overall flexibility and mobility. This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. Soothing music, flowing movement, thoughtful readings, and adjustments will be offered in class. Yoga tune-up balls will be used for the last (15) minutes in yin/restorative postures to finish with head, neck, shoulder, and low back release and overall deep relaxation. All levels of practice are welcome.

Deep Stretch & Meditation

Deep stretch & Meditation is gentle yet challenging. The class is focused on unwinding tension in the body, symmetry, full body alignment, and emphasizes body and breath awareness while maintaining focus. The goal is to connect with yourself and gain physical, emotional, and mental health. You’ll leave feeling stretched, relaxed, and grounded.

Just Dance

If you like to dance and you're looking for a fun way to enhance your physical fitness, this class is for you! Just Dance is cardio-based and easy to follow along. All levels welcome.

Mat Pilates

Mat Pilates incorporates strengthening and lengthening floor exercises that will build, sculpt and tone your core (trunk) muscles. Benefits of this class include increased flexibility, improved posture, and an overall sense of well being and connection to your body through breath work and mindfulness.

Power Ride

Our high-energy and exhilarating performance ride. Get stronger each week by tracking your stats as you embark upon hills, drills, and endurance challenges.

We can't wait to see you there!

Recovery Yoga

Developed for all levels of fitness, this gentle yoga class will help you recover from a hard workout and rejuvenate your everyday life.

Rhythm Ride

Each Rhythm 45 class is a party on the bike, with high intensity intervals, challenging sequences and music driven choreography. Each Rhythm 45 sequence is designed to raise your heart rate and athletically challenge your body. This class does not include screens, stats or competition. It is just you and the resistance wheel. This class is about finding your vibe, your rhythm and your community.

Toned

Toned is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Toned focuses on strengthening, lengthening, balancing and fortifying from the outside in.

Vinyasa

Vinyasa links movement and breath to attain balance in the body and mind, and aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

WOD

Like BarbellWOD, our WOD class is a high intensity workout class combining functional movements, metabolic conditioning and strength training, we've just removed the olympic lifting. This class is designed for any skill level but will challenge all fitness levels.

Yin Yoga

Yin is a slow-paced style yoga with asanas (postures) that are held for longer periods of time. Yin poses apply moderate stress to connective tissues of the body with the goal of increasing circulation in the joints and improving flexibility while discovering awareness of inner silence.

Heated Classes

Hot 26

Traditional Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or "asanas" and two breathing exercises. Each pose is challenge-based on one's personal abilities. The postures are done in the safe environment of a heated room, helping to relieve one's body of tension without risk of injury. Strengthen your body, relax your mind.

Please be sure to bring your own mat and towel or rent one at the front desk!

Warm Flow

Warm Flow is a foundational class that connects breath to movement (vinyasa) and focuses on proper alignment. The temperature is set at a lower level to help acclimate students to the heated room. Warm flow is a full body strengthening class for both new and experienced students.

Please be sure to bring your own mat and towel or rent one at the front desk!

Hot Barre Fusion

Work out like a dancer! Barre Fusion combines Pilates, yoga, cardio and barre work. The class combines weights with high-repetition micro movements that sculpt and stretch the body...IN THE HEAT!

Power Yoga

Hot Power Yoga is a strength building, breath based, power-flow class. Come for an amazing sweat, enjoy the music, and return for the bliss. (60 minutes)

Please be sure to bring your own mat and towel or rent one at the front desk!!

Sweat45

A 45-minute high- energy Pilates-inspired class focused on core, arms, and glutes. This full body workout uses blocks and resistance bands. Expect a hot, sweaty 45-min class that will create lean muscle, ideal posture, and flexibility.

Please be sure to bring your own mat and towel or rent one at the front desk!!

Sweat60

A 60-minute high-energy Pilates-inspired class focused on core, arms, and glutes. This full-body workout uses light weights and resistance bands. Expect a hot, sweaty hour that will create lean muscle, ideal posture, and flexibility. 60-minute class.

Please be sure to bring your own mat and towel or rent one at the front desk!!

Toned

Toned is a heated total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Toned focuses on strengthening, lengthening, balancing and fortifying from the outside in.

Please be sure to bring your own mat and towel or rent one at the front desk!!

Warm Yin

The Club takes on Yin… This heated stretch class is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk or a tough high intensity workout. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners, and heart openers, your body will thank you after this session. An ethereal playlist combined with higher tempo, will leave you feeling calm and collected.

Please be sure to bring your own mat and towel or rent one at the front desk!

Pilates Studio

Pilates Cardio Jump

Pilates Cardio Jump is an exhilarating class that will get your heart pumping and give you a dose of cardio with little to no impact on your joints! In this class you will combine both moderate and vigorous intensity movements with muscle strengthening exercises to get an incredible full body toning workout while breathing faster and more deeply, increasing endurance and improving cardiovascular health. A fun and energizing group reformer class!

Pilates Circuit

For those who want access to more than the traditional reformer exercises, this class will access a full range of Pilates equipment including the tower, split pedal chair, oov, and core align machine (as space permits). This full body conditioning class will improve strength, stamina, and overall physical functionality to challenge and inspire all levels of pilates clients.

Pilates Mega

Our most challenging class that utilizes a series of slow, controlled muscle-burning movements to target your slow-twitch muscle fibers and deliver incredible results. Pilates Mega will incorporate intense holds and heavy resistance while utilizing the most challenging elements of Pilates to jump start your metabolism, burn fat and calories, and ultimately redefine your body composition.

Pilates Reformer Flow

Pilates Reformer Flow is an intermediate to advanced level class that is designed to bring clarity to the mind, balance to the body, and mobility to the joints. Static holds and standing postures will challenge your strength, stability and balance while fluid sequencing builds stamina and improves coordination and focus.

Pilates Stretch

The Pilates Reformer is an incredible tool for isolating and lengthening specific muscles to enable a deeper, more effective stretch than you could achieve unassisted. With active stretching and antagonist muscle group strengthening done in this class, you will see improved mobility and flexibility in problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of modern living. Suitable for all levels of fitness and experience and an excellent addition to any work out regimen.

Pilates Studio

Pilates studio is an equipment based, small group class that utilizes specialized apparatus and spring resistance for a low impact workout to improve core strength, flexibility, coordination, restore natural posture and create balance in the body. Pilates studio classes are appropriate for all levels of fitness, safe for those recovering from injury or overuse, and deceptively challenging for those looking for an intense workout. No shoes required, grip socks requested.

Pilates Studio Intermediate

With quicker transitions and greater variety, this intermediate reformer class is recommended for members who have taken at least one regular studio class or have previous pilates experience. You can expect dynamic full body movements that will challenge your core strength, build endurance and leave you buzzing with endorphins.

Pilates Studio Advanced

An intense and highly functional reformer class that works different muscle groups together in an energizing and unrelenting flow-based format that will elevate your heart rate and improve stamina while incorporating a variety of equipment to keep both the mind and body engaged. A serious workout for significant improvements in strength, flexibility, body-sculpting and muscle tone.