Wednesday – October 17th

By October 16, 2018 No Comments

Strength

Back Rack Step Up

4 R/L x 4 sets

Build to a heavy!

Metcon:

3 rounds for time:

12/15 Cal AB

10 Power Snatch @ 75/115

8 HSPU

50 Dus – NO SINGLES. Scale to 45# plate hops, or 1:00 of DU attempts

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