Happy Monday CFLG!
The power is back on so get down to the gym and start your week off right!
Strength
Tempo DB Bench Press + Strict Pull up
10 DB Bench with a 5 sec negative +
5 Pull ups with a 5 sec negative
4 Rounds
Rest as needed
Metcon:
10 OHS @ 55/75
12 HR Push Ups
10 T2B
—
10 OHS @ 65/95#
12 HR Push Ups
10 T2B
—
10 OHS @ 75/115#
12 HR Push ups
10 T2B
—
10 OHS @ 95#/135#
12 HR Push Ups
10 T2B
(12 Min time cap)