Monday!

By October 15, 2018 No Comments

Happy Monday CFLG!

The power is back on so get down to the gym and start your week off right!

Strength
Tempo DB Bench Press + Strict Pull up
10 DB Bench with a 5 sec negative +
5 Pull ups with a 5 sec negative
4 Rounds
Rest as needed
Metcon:
10 OHS @ 55/75
12 HR Push Ups
10 T2B
10 OHS @ 65/95#
12 HR Push Ups
10 T2B
10 OHS @ 75/115#
12 HR Push ups
10 T2B
10 OHS @ 95#/135#
12 HR Push Ups
10 T2B
(12 Min time cap)

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