181026

By October 25, 2018 No Comments
Deadlift 
5 sets x 2 reps
Building. NO T&G
 
2 RFT
50 Calories Rowing
25 Handstand Push Up (scale = hand release perfect push up, thighs not to touch the ground)
 
*Rx. Men, great score is sub 8min. Women, great score is sub 12min

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