181024

By October 23, 2018 No Comments
E2MOM x 5
Back Squats
3 reps @ 70-75%
 
For Time:
30 T2B (scale = hanging knee raise)
40 Single arm DB Snatches 50/35#
50 DB Box Step-overs 50/35# – 24/20″
40 Single arm DB Snatches
30 T2B
*Great score, sub 14min

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