181022

By October 21, 2018 No Comments
Clean + Front Squat + 2 Push Jerk
Build in 5-6 sets
 
16 min AMRAP
200m FC 24/16k (53/35#)
12/8 push ups (THIGHS NOT TO TOUCH GROUND)
15 Thrusters 95/65#
18 Box Jump 24/20″
*compare score to Oct 20, 2017

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