JOIN US FOR A SPECIAL SHOWCASE OF EVENTS & CLASSES.
THE CLUB WILL BE OPEN FOR COMPLIMENTARY ACCESS ALL WEEKEND.
Heated Class Descriptions
Hot Power Yoga is a strength-building, breath-based, power-flow class. Come for an amazing sweat, enjoy the music, and return for the bliss.
Traditional Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or “asanas” and two breathing exercises. Each pose is a challenge based on one’s personal abilities. The postures are done in the safe environment of a heated room, helping to relieve one’s body of tension without risk of injury. Strengthen your body, relax your mind. (for all levels)
A high-energy Pilates-inspired class focused on core, arms, and glutes. This full-body workout uses light weights and resistance bands. Expect a hot, sweaty hour that will create lean muscle, ideal posture, and flexibility
The Clubs take on Yin… This heated stretch class is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk or a tough high intensity workout. With a focus on deep stretches, hip openers, lower back lengtheners, and heart openers, your body will thank you after this session.
Warm Flow is a foundational class that connects breath to movement (vinyasa) and focuses on proper alignment. The temperature is set at a lower level to help acclimate students to the heated room. Warm flow is a full-body strengthening class for both new and experienced students.
Traditional Class Descriptions
BodyShop is The Club’s hybrid of HIIT and strength training. This class will incorporate both treadmills and floor work where multiple kinds of equipment will be utilized. The work done on the treadmill will consist of incline and sprint variations, while the floor work will focus on strengthening and toning particular muscle groups depending on the day of the week. The ideal class for fat loss and lean muscle gains.
Barre Fusion is a total body workout. It is inspired by ballet moves with Pilates, yoga, and HIIT.
Be ready to have a blast with a non-stop flow of strength, power, and core.
Power Cycle is a high-intensity interval training class structured around your personal Functional Power Threshold and the 7 Power Zones. This class will push you to your limit improving your metabolic rate, endurance, and personal power production.
Beats Cycle is a rhythm and beat-based, high-energy class structured around RPM’s. Come for the music, stay for the fun (yet challenging) ride, and leave feeling reinvigorated.
Pilates studio offers a low-impact yet high-intensity workout on multiple apparatus that uses springs and pulleys to provide finely tuned resistance. This small group workout is designed to improve core strength, flexibility, coordination, restore natural posture and create balance in the body.
This intermediate class will incorporate various pieces of equipment including the Pilates chair, jump board, and tower, and is recommended for members who have taken at least one regular studio class.
Mat Pilates incorporates strengthening and lengthening floor exercises that will build, sculpt and tone your core (trunk) muscles. Benefits of this class include increased flexibility, improved posture, and an overall sense of well being and connection to your body through breath work and mindfulness
AquaFit is a water workout, designed for all ability levels, and suitable for those with joint ailments or injuries. Various exercises are utilized that incorporate body weight movement, water-resistant dumbbells & more.
Barbell WOD takes a balanced approach to programming combining the best of California Strength’s Olympic weightlifting principles with Powerlifting, Functional Training, and Metabolic Conditioning into 60-minute workouts.
TRX is a form of suspension training that leverages gravity and uses bodyweight exercises to train and develop strength, balance, flexibility & core stability. While suspension training is also integrated into our Circuit class, this specialized piece of equipment also deserves a class of its very own.
Elevate your heart rate and train the full body as you swing, clean, press, and move your way through fun and challenging patterns each week. Strengthen all the key muscle groups as you refine functional exercises and master a new tool!
GRAND OPENING FAQ
Can I bring a friend?
Yes! All of our classes for grand opening weekend are open to the public. Be sure to book your spot here before classes get full!
Will Kids Club be open?
Yes! Complimentary Kids Club will be available for your little ones. Upon checking in to Kids Club, you’ll be prompted to sign the waiver and our Kids Club policies.
How do I sign up for a class?
Click here to book your class. You will be prompted to sign up for a Mindbody account to reserve your spot.
How do I sign up for a membership?
Fill out the form here, call us at 408-354-5808, or visit our Service Desk.
I'm not interested in taking a class. Can I still get a workout in?
Yes! We’d love for you to come to try out our space.