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Class

Descriptions

TRADITIONAL CLASSES

 

BodyShop

BodyShop is The Club’s hybrid of HIIT and strength training. This class will incorporate both treadmills and floor work where multiple kinds of equipment, such as dumbbells, kettlebells, bodyweight exercises, and more, will be utilized. The work done on the treadmill will consist of incline and sprint variations, while the floor work will focus on strengthening and toning particular muscle groups depending on the day of the week. 

The ideal class for fat loss and lean muscle gains.

Power Cycle

Power Cycle is a high-intensity interval training class structured around your personal Functional Power Threshold and the 7 Power Zones. This class will push you to your limit improving your metabolic rate, endurance, and personal power production. This class focuses on competition with self above all else. Using state-of-the-art Stages indoor cycles, our instructors will lead you through an invigorating ride to carefully designed playlists.

Beats Cycle

Beats Cycle is a rhythm and beat-based, high-energy class structured around RPM’s. Come for the music, stay for the fun (yet challenging) ride and leave feeling reinvigorated.

Circuit

The Club’s Circuit class offers multiple exercise modalities to give you a versatile experience & introduce you to a variety of equipment as well as body-weight exercises. This class aims to build strength and muscular endurance.

Circuit Light

Circuit Light is a Circuit class aimed for lighter loads and lower-impact movements.

Pilates Studio

Pilates studio offers a low-impact yet high-intensity workout on multiple apparatus that uses springs and pulleys to provide finely tuned resistance.  This small group workout is designed to improve core strength, flexibility, coordination, restore natural posture and create balance in the body. Pilates studio classes are appropriate for all levels of fitness under the careful guidance of a Pilates movement specialist. It is recommended but not required for those new to Pilates to schedule a one-on-one postural and gait assessment before joining a group class.

Mat Pilates

Mat Pilates incorporates strengthening and lengthening floor exercises that will build, sculpt and tone your core (trunk) muscles. Benefits of this class include increased flexibility, improved posture, and an overall sense of well being and connection to your body through breath work and mindfulness.

Yin Yoga

Yin is a slow-paced style yoga with asanas (postures) that are held for longer periods of time. Yin poses apply moderate stress to connective tissues of the body with the goal of increasing circulation in the joints and improving flexibility while discovering awareness of inner silence.

Vinyasa Yoga

Vinyasa links movement and breath to attain balance in the body and mind and aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Recovery Yoga

Developed for all levels of fitness, this gentle yoga class will help you recover from a hard workout and rejuvenate your everyday life.

Deep Stretch & Meditation

Deep Stretch & Meditation is gentle yet challenging. The class is focused on unwinding tension in the body, symmetry, full body alignment, and emphasizes body and breath awareness while maintaining focus. The goal is to connect with yourself and gain physical, emotional, and mental health. You’ll leave feeling stretched, relaxed, and grounded.

AquaFit

AquaFit is a water workout, designed for all ability levels, and suitable for those with joint ailments or injuries. Various exercises are utilized that incorporate body weight movement, water resistant dumbbells & more.

Barbell WOD

Barbell WOD takes a balanced approach to programming combining the best of California Strength’s Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts.

Cardio Dance

This dance-based cardio class incorporates fun, high-energy, easy-to-follow, calorie-burning dance moves synced to a variety of upbeat music (pop, hip hop, latin). This exhilarating workout is perfect for all fitness levels, and no prior dance experience is needed.

TRX

TRX is a form of suspension training that leverages gravity and uses body weight exercises to train and develop strength, balance, flexibility & core stability. 

While suspension training is also integrated into our Circuit class, this specialized piece of equipment calso deserves a class of its very own.

Flowlates

Flowlates combines the essence of yoga and the powerful, therapeutic value of Pilates together into one system creating a more balanced and complete workout than when either discipline is done separately. This beautiful blend promotes stress relief, improved flexibility, better balance, and greater core strength and is appropriate for all levels of fitness.

HEATED CLASSES

Heated classes range from 92-105 degrees. We have the most advanced heating system in the industry. Our state-of-the-art system monitors temperature, humidity, and even oxygen levels to ensure the air you breathe is of the highest quality. Did we mention the UV-C lights kill 99.98% of harmful airborne microorganisms including bacteria and viruses?

Power

Hot Power Yoga is a strength-building, breath-based, power-flow class. Come for an amazing sweat, enjoy the music, and return for the bliss.

Hot26

Traditional Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or “asanas” and two breathing exercises. Each pose is a challenge based on one’s personal abilities. The postures are done in the safe environment of a heated room, helping to relieve one’s body of tension without risk of injury. Strengthen your body, relax your mind. (for all levels)

Toned

Toned is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Toned focuses on strengthening, lengthening, balancing and fortifying from the outside in.

Sweat

A high-energy Pilates-inspired class focused on core, arms, and glutes. This full-body workout uses light weights and resistance bands. Expect a hot, sweaty hour that will create lean muscle, ideal posture, and flexibility.

Warm Yin

The Club’s take on Yin… This warm stretch class is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk or a tough high-intensity workout. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners, and heart openers, your body will thank you after this session. An ethereal playlist combined with a higher tempo will leave you feeling calm and collected.

Warm Flow

Warm Flow is a foundational class that connects breath to movement (vinyasa) and focuses on proper alignment. The temperature is set at a lower level to help acclimate students to the heated room. Warm flow is a full body strengthening class for both new and experienced students.