November 2, 2018
November’s Strength: “Drop it Like a Squat”
The main focus this month is going to be tempo squats. They will always be…
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October 29, 2018
Monday!
Check CrossFit Los Gatos Instagram story for the workout of the day! This is where…
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October 25, 2018
181026
Deadlift 5 sets x 2 reps Building. NO T&G 2 RFT 50 Calories Rowing…
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October 24, 2018
181025
Make Up or.... "Dork" 6 Rounds for Time 60 Double Unders 30 Kettlebell Swings…
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October 21, 2018
181022
Clean + Front Squat + 2 Push Jerk Build in 5-6 sets 16 min AMRAP 200m…
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October 16, 2018
Wednesday – October 17th
Strength Back Rack Step Up 4 R/L x 4 sets Build to a heavy! Metcon:…
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October 16, 2018
Tuesday – October 15th
Just a few short metcons today folks. Push your intensity on the first one as…
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October 15, 2018
Monday!
Happy Monday CFLG! The power is back on so get down to the gym and…
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