Kari Bedgood 0 0 Newsletter November 2, 2018 November’s Strength: “Drop it Like a Squat” The main focus this month is going to be tempo squats. They will always be…Read More
CrossFit 0 0 Newsletter October 29, 2018 Monday! Check CrossFit Los Gatos Instagram story for the workout of the day! This is where…Read More
CrossFit 0 2 Newsletter October 25, 2018 181026 Deadlift 5 sets x 2 reps Building. NO T&G 2 RFT 50 Calories Rowing…Read More
CrossFit 0 0 Newsletter October 24, 2018 181025 Make Up or.... "Dork" 6 Rounds for Time 60 Double Unders 30 Kettlebell Swings…Read More
CrossFit 0 0 Newsletter October 23, 2018 181024 E2MOM x 5 Back Squats 3 reps @ 70-75% For Time: 30 T2B (scale =…Read More
CrossFit 0 0 Newsletter October 22, 2018 181023 4 sets 6 Strict Pulls 12 Ring Push Ups rest as needed For Time: …Read More
CrossFit 0 0 Newsletter October 21, 2018 181022 Clean + Front Squat + 2 Push Jerk Build in 5-6 sets 16 min AMRAP 200m…Read More
CrossFit 0 0 Newsletter October 16, 2018 Wednesday – October 17th Strength Back Rack Step Up 4 R/L x 4 sets Build to a heavy! Metcon:…Read More
CrossFit 0 0 Newsletter October 16, 2018 Tuesday – October 15th Just a few short metcons today folks. Push your intensity on the first one as…Read More
CrossFit 0 0 Newsletter October 15, 2018 Monday! Happy Monday CFLG! The power is back on so get down to the gym and…Read More